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ADHD in Women is Underdiagnosed Females and women who have been assigned female at birth (AFAB) who have ADHD often conceal their symptoms. This can make it more difficult to get an accurate diagnosis. To be eligible for ADHD to be considered a diagnosis, symptoms must have been present from the age of a child. This is technically before the age of 12 years old. Doctors may conduct interviews with close family and friends. This test will help you compare your symptoms with those of women who suffer from ADHD. This test isn't a diagnostic tool but it could help your healthcare provider get an understanding of your needs. Signs and symptoms Many people view ADHD as a disorder that affects children, however it can also be seen in adults. It's broken down into two subtypes: inattentive and hyperactive-impulsive. Some experts believe that the inattentive form of ADHD is more common for women than males. The symptoms of this subtype are less obvious than those of the other two and typically manifest as symptoms that are internal, such as the difficulty in staying focused or frequent daydreaming. Inattentive ADHD symptoms in women can include the inability to pay attention in classes or at work, as well as insufficient time management skills. They may also have difficulties keeping track of bills and appointments, or even completing household chores. Women may try to compensate by working harder or becoming more organized. However, this can backfire and can cause feelings of frustration. Some women resort to unhealthy ways of coping for example, alcohol and drug use. It is advisable to talk to your doctor or mental health professional if you suspect you might have ADHD. They can help you recognize symptoms and refer you if required to a specialist. Your doctor will ask about your family history, your medical history, and any mental health issues that might mimic the symptoms of ADHD. The Diagnostic and Statistical Manual of Mental Disorders defines five ongoing symptoms that meet the criteria for an ADHD diagnosis. You must have at least three of these symptoms to be diagnosed with inattentive ADHD or at least four of the hyperactive-impulsive symptoms to be diagnosed with the combined type of ADHD. You must have had symptoms for at minimum six consecutive months prior to when you are diagnosed with ADHD. The symptoms are also impacting your life negatively and impacting your ability to function. You can lessen the severity of your symptoms by following healthy by exercising regularly and reducing your intake of processed or sugary foods. adult add in women can also try mindfulness meditation to help you relax your body and mind as well as control impulsiveness and distractibility and promote restful sleeping. You may also discuss with your doctor about the possibility of taking medication to treat ADHD symptoms. Diagnosis A diagnosis of ADHD is a crucial step towards managing your symptoms and living the life you've always wanted. It's impossible to do it by yourself. A mental health professional is required to assess your symptoms and perform a thorough physical examination. A medical doctor will also examine your medical history to rule out other conditions that could be a cause of ADHD. Many people suffering from ADHD are treated immediately after being diagnosed. There are two types of drugs that treat the disorder: stimulants and non-stimulants. Stimulants are more commonly used because they perform more quickly and provide a longer-lasting effect than non-stimulants. Your therapist or psychiatrist will prescribe the right medication based on your needs. It is best to discuss your options with them to ensure they can make the most informed choice regarding your symptoms. Although ADHD is more prevalent in males and females, cisgender women can suffer from the same issues. Due to the gender-based bias and the fact that many doctors aren't aware of the ways ADHD can affect women, it's more difficult for them to receive a correct diagnosis as adults. This assessment was designed by keeping the experiences of real ADHD women in mind. It is based off the DSM-5 criteria and has been broken down into women's symptoms. It cannot diagnose you however, it can serve as a starting point to start a discussion with a medical doctor or therapist about your symptoms. Bring all your symptoms to the evaluator, along with any relevant documents such as performance evaluations at work or copies of tests. The evaluator will review the records to determine if they satisfy the DSM-5 criteria. The evaluater will also ask questions about your life and routines to determine the severity of your symptoms. For instance, the evaluator will be looking to determine how long your ADHD symptoms have been present and how they've interfered with your daily routine. They will also review your medical history, and conduct tests to rule out conditions that could cause similar symptoms. Treatment There are a variety of treatment options available to adults suffering from ADHD. The most popular treatment is medication. They can reduce symptoms and control brain activity, but they must be prescribed and administered under the supervision of a health professional. Stimulant medications are usually the first choice, however non-stimulants are also a possibility in certain instances. In addition to addressing ADHD, your doctor may suggest additional neuropsychological or psychological testing to examine the impact of co-existing disorders like anxiety or depression. ADHD symptoms can hinder personal growth and relationships. Women who suffer from ADHD often have a harder in recognizing social cues as well as recognizing body language, which can lead to poor communication skills. This can cause problems at home and at work. Women who suffer from ADHD are also at greater risk for mood disorders, including depression and anxiety. It is estimated that 60% of people suffering from ADHD continue to suffer from symptoms into adulthood. Women are also less likely than men to outgrow the condition. Recognizing ADHD is the first step to getting an accurate diagnosis and treatment. For many adults they find that their ADHD symptoms are more manageable as they age. It can be difficult for them to get the help and support they require. The good news is, current research on ADHD is focused on analyzing the impact of ADHD in women and is making advances in diagnosis and treatments. Many women with ADHD are able to benefit from a change in their lifestyle and therapeutic approaches in addition to medications. Some women with ADHD benefit from working closely with an ADHD coach who can assist them to create organizational strategies and structures that improve their efficiency and overall quality of life. adult add women for treatment include cognitive behavior therapy, which teaches them to accept their thoughts and feelings while switching negative thinking patterns to healthier ones. Women who are pregnant might also benefit from family therapy or counseling for marriage. They can learn to communicate better with their spouses and how to solve conflicts. A healthy sleep routine can aid in managing symptoms of ADHD such as difficulty sleeping and staying awake. This means a regular bedtime routine, listening to soothing music or reading an audiobook, and avoiding electronic devices before bed. Support There are many resources available and a community of people who will support you, despite the fact ADHD isn't a diagnosis for women. If you're unsure what to do, ask your primary care doctor for recommendations or call your insurance company for an ADHD specialist in your area. It's also an excellent idea to search for an ADHD support group in your area. These groups can help you find health care professionals who are experienced with diagnosing and treating ADHD for adults and offer a welcoming environment. Doctors may have difficulty diagnosing girls and women suffering from ADHD, as they often exhibit different symptoms than boys and men. Some doctors might not be aware of these differences and make inaccurate diagnoses or use poor treatment strategies. This is especially applicable to impulsive hyperactive and inattentive ADHD symptoms. If you think you might be suffering from ADHD, you can take a female ADHD test online. This free screening tool was developed with real ADHD women's experiences in mind. It is based on DSM 5 and is a screening tool based on DSM 5 Criteria. It is not an assessment test for diagnosing ADHD and should be followed by an expert consultation. Please note that the article makes use of “male” and “female” as terms that refer to gender. However we believe in using sex identities that reflect a person’s affirmed gender.