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ADHD in Women and Girls ADHD in women and girls is not yet diagnosed, according to charity, ADHD UK. This is a huge cost to both individuals and the economy. Females' symptoms are more difficult to identify due to the fact that they look different from those of men. This is exacerbated by hormonal changes like menstrual cycle and pregnancy or menopausal. Signs and symptoms Women suffering from ADHD might have difficulty telling their doctors that they're experiencing symptoms. They may feel embarrassed asking for help, and may be worried that their doctor will not be able to take them seriously. Women may find it difficult to find treatment providers who understand their condition and how it affects their lives as an adult. The most frequent symptoms of ADHD in adults are difficulties paying attention or remaining focused, forgetfulness, being easily distracted and the tendency to be impulsive. Women are more susceptible to the inattention-deficit form of ADHD. Inattention symptoms include issues with organisation, planning and forgetfulness, or missing appointments, not completing tasks, becoming easily distracted and not being able to remember what you said in the course of a conversation. Women may also have difficulty controlling their emotions and impulses. They may be prone to anger outbursts and emotional meltdowns and have issues with social relationships. They may have trouble writing or struggling with spelling and math. They may also have trouble keeping up with their exercise routines or making healthy choices for their diet. It's also harder to spot ADHD symptoms in women than it is in men due to gender-based stereotypes regarding sex and behaviour. Women with hyperactive or impulse-driven ADHD symptoms might be more difficult to be diagnosed, particularly at school, where they are often mistakenly identified as suffering from depression or anxiety. Many women who suffer from ADHD also experience a worsening of ADHD symptoms during menopausal and perimenopausal periods. As women transition into menopausal stage and produce less estrogen. This can cause symptoms to worsen. Women should pay attention to their symptoms and discuss them with their doctor. It is also beneficial for women to discuss their issues with colleagues or teachers to learn what accommodations they may be able to request to enhance their performance at work or at school. Many people who suffer from ADHD do not feel comfortable speaking to their professor or boss however some have had the right solution and are discovering that their employers and schools are happy to accommodate reasonable requests. Diagnosis It is important to visit your GP when you suspect that you may have ADHD. Your doctor may refer you to an expert or provide you with a diagnosis based on the guidelines set by NICE (National Institute for Health and Care Excellence). This includes looking at your symptoms over time, your history and any issues they may have caused. Women are often more difficult to diagnose than males, as many healthcare professionals don't recognize the way ADHD manifests in females. This can lead to delays in getting diagnosed and receiving treatment. The symptoms of ADHD can get worse depending on the hormonal changes occurring in a woman's body at different stages of her life. These include pregnancy, menstruation (the period before menopausal) as well as perimenopausal and menopausal. ADHD symptoms can affect work, school, and relationships. Adults may have difficulty maintaining a job or relationship and are at risk of depression, substance abuse anxiety, depression, and low self-esteem. It can also cause difficulties with managing finances, making important decisions, and balancing a variety of priorities. If you are having trouble concentrating or focusing at work, speak to your employer. You may be able receive help by taking longer breaks or working from home at times. You may also inquire about support services, such as Access to Work which can offer both financial and practical assistance. It's important to remember that ADHD is a neurological condition and your symptoms aren't due to being unmotivated or having low self-esteem. You can still achieve your goals and be successful. It's going to take a bit more planning and effort. You can find out more about ADHD in women on the NHS website. You can also contact private organisations that provide ADHD assessments. You could be charged for a fee, but you will be evaluated by a qualified professional. They can offer advice and assistance in applying for benefits, locating treatments and dealing with workplace issues. They can also help you determine whether you're eligible to receive the Enhanced Disabled Living Allowance or Access to Work if employed. This can assist in paying for things like specialised equipment and adaptations in the workplace. Treatment Girls and women who suffer from ADHD are able to receive medication to treat their symptoms. great site used include stimulants and non-stimulants, but it is important to discuss the potential side effects with your GP before starting treatment. Regular visits to the GP are recommended to check the development of your child or yourself and ensure that the medication is effective. The most frequent symptoms of ADHD in adults is inattention, difficulty completing tasks, impulsive behavior poor organizational skills and difficulties keeping track of things. The symptoms can change over time, and are often influenced by life events like menopausal, pregnancy, and hormonal changes. Behavioral therapy is an effective treatment for a large number of people suffering from ADHD. Changes in the ways you think and behave can help reduce your symptoms and boost self-esteem. Girls and women suffering from ADHD are able to benefit from cognitive behavioral therapy (CBT) it is a kind of therapy that helps change negative patterns of thinking and behavior. CBT can be carried out in a group or individually with an Therapist. Some people are able to benefit from eating a healthy eating plan, exercising regularly are beneficial. It is important to consult your physician before making any changes to your diet or taking any supplements. It is important for women and girls with ADHD to get assistance from their families, colleagues and friends. They can join support groups in order to connect with other women who suffer from the same problem and share experiences. Women suffering from ADHD can also benefit from a mix of treatment options like treatment with medication and behavioural therapy. Organising their life and tracking deadlines with the help of planners is a great way to manage your day-to-day life. A balanced diet and regular physical exercise are essential for health and well-being. In modern society, many women and girls with ADHD are in a constant state of stress and pressure. This can be due to the pressures of being a responsible parent or partner, running a household and doing well at work. This makes it more difficult to manage ADHD and increase the likelihood that other mental health issues, such as depression or anxiety, will develop. Support Girls and women with ADHD are often not understood. They may display emotional symptoms like irritability and mood fluctuations, as well as a lack in self-esteem. The symptoms of the disorder may also worsen when there are hormonal changes, such as during menstrual cycles or pregnancy. Many people suffering from ADHD also suffer from other mental health issues, such as anxiety and depression. These conditions can impact the way that symptoms manifest and make it more difficult to manage. The good news is that there's plenty of support available to girls and women suffering from ADHD. This includes a variety of online support groups, resources, and charities. The website ADHD UK has a specific page for girls and women that features important information, events and support groups. These include peer support meetings and a forum where people can ask questions. If a person is suffering from significant ADHD issues, they should contact their GP for an assessment. The doctor can refer them to the appropriate service that could be a local mental health clinic or a neurodevelopmental specialist. It's important to remember that some people find it difficult to be assessed because of a lack of clinical awareness or lengthy waiting periods. It could be that their issues may be due to another issue, such as mental illness or addiction, and not ADHD. It's also worth noting that if a person's ADHD affects their work in a significant way, it can be considered as a disability under the Equality Act 2010. They have the right to reasonable accommodations from their employer. This could mean an adjustable schedule or additional support and training at work. At Optima Health, we can assist businesses in creating an internal culture of wellbeing and support for their employees. We provide a range of occupational health and wellness interventions, including eLearning modules, coaching programmes, and mindfulness workshops. Contact us today to find out more about our services for your business.